Following these 7 Steps is an approach to eating that can help you create and sustain a healthy diet:

Eating For Your Health

  1. Choose organic and Non-GMO when you can!
  2. Lean Clean Protein:  Eat protein without legs: wild fish, tempeh, sprouted soy.  Protein with 2 legs: chicken, turkey, quail, pheasant.  Protein with 4 legs:  lamb, buffalo, cow, elk
  3. Healthy Fats:  Cold pressed olive oil, essential fatty acids Omega-3 and Omega-6 from unrefined food sources including olives, avocados, raw and/or toasted nuts and seeds, wild fish–salmon, sardines, halibut
  4. Rainbow of fresh vegetables and fruits: powerhouses of nutrients to promote health, taste, texture and flavor.
  5. Drink pure beverages:  filtered water, herbal teas, green tea, kombucha, kefir, fresh fruit juice
  6. Make fresh broth and soup from animal bones, vegetables, herbs and spices
  7. Avoid:  eating processed food and drinking sugary drinks…say “no” to fast food and artificial colors and flavors added to foods
    Eating for Health is an approach to meal planning that can help you to consciously make choices that promote and perpetuate health, healing, vitality, satiety, performance and weight management.  Consuming sources of nutrient-dense food is one of the simplest and most effective ways you can promote and protect your health.

Schedule a Free Consultation today to discuss your motivation for improving health, dietary choices and meal planning for your yourself and/or your family and to determine whether or not my programs and consulting services are right for you.