Wise Way Nutrition Blog

About Dawn Sitchon

Dawn is a Certified Nutrition Consultant (NC) from Bauman College of Holistic Nutrition & Culinary Arts. She works at Elevate Acupuncture & Wellness Center in South Lake Tahoe. She teaches adults and kids cooking classes at Lake Tahoe Community College through Connect Education and at regional elementary schools. A community educator, Dawn speaks about the impact of nutrient-dense food and healthy behavior and lifestyle choices. Wise Way Nutrition is an educational and strategic consulting service that purposefully educates people about the impact food choices have on health, potential (progress and development) and happiness (confidence and peace).

14-Day Food Based Detoxification Program at Elevate Wellness

Partner with Certified Nutrition Consultant, Dawn Sitchon, for a 14-day food based, completely supplement free detoxification program. This program is designed for those who want […]

5 Tips to Meal Plan

Springtime abounds with extra things to do, places to go, and plans to make which in addition to making life fun and exciting can increase […]

5 Wise Ways to transform “A Diet” into a Direction

A lot of people get triggered and feel negativity begin to swell in response to the word diet or dieting. I hope to reframe the […]

By |April 25th, 2015|Categories: Diet and Health, Discover S.O.U.L. Foods, Eating for Health, Meal Planning||

What will make you lose weight?

How do you know if a program for weight-loss is the right one for you? There are so many different programs it is confusing to […]

By |April 14th, 2015|Categories: Discover S.O.U.L. Foods, Eating for Health, Meal Planning|Tags: , , |

Celebrate spring and the arrival of new seasonal foods—bring home asparagus!

Happy Spring Eve! Wow…the energy of change and arousal of Spring is here. I am more aware of the budding growth of plants and grasses […]

By |March 20th, 2015|Categories: Uncategorized||