Wise Way Nutrition Blog

About Dawn Sitchon

Dawn is a Certified Nutrition Consultant (NC) from Bauman College of Holistic Nutrition & Culinary Arts. She works at Elevate Acupuncture & Wellness Center in South Lake Tahoe. She teaches adults and kids cooking classes at Lake Tahoe Community College through Connect Education and at regional elementary schools. A community educator, Dawn speaks about the impact of nutrient-dense food and healthy behavior and lifestyle choices. Wise Way Nutrition is an educational and strategic consulting service that purposefully educates people about the impact food choices have on health, potential (progress and development) and happiness (confidence and peace).

5 Tips to Eat-4-Health

Coming to terms with how many aspects of life are beyond our control is a journey experienced by all people. Fortunately, the choices we make […]

By |March 11th, 2015|Categories: Boosting Immunity, Discover S.O.U.L. Foods, Eating for Health, Meal Planning||
Read More

Butternut Squash and Vegetable Soup — Winter’s Elixir

Feeling warm and in a cocoon of comfort is sought after by many during the long cold months of winter. Staying home and enjoying peaceful […]

By |March 3rd, 2015|Categories: Boosting Immunity, Discover S.O.U.L. Foods, Nutrition Classes, Recipes||
Read More

*Winter Cleansing-Diet-Direction Classes Offered at Elevate Wellness

How can a *Winter Cleansing-Diet-Direction help reboot your body and improve the quality of your life in 2015?

Wise Way Nutrition will be offering a four-part […]

By |February 13th, 2015|Categories: Nutrition Classes, Protective Foods||
Read More

The Benefits of Soaking Grains and Beans

Grains and legumes (beans) are full of beneficial nutrients for our body. Together they are a complete protein, which means they provide all the essential […]

By |February 9th, 2015|Categories: Nutrient Spotlight, Protective Foods, Recipes|Tags: , , , |
Read More

What do pH and being parched have in common?

Food and beverages leave either an alkaline or acidic “ash” (a chemical residue) that stimulate a buffering system of physiological activity to balance pH.

Most people, […]

By |February 1st, 2015|Categories: Digestive Health, Protective Foods, Recipes|Tags: , , , , |
Read More