Interestingly, individuals’ metabolize nutrients, generate energy and filter the by-products of these processes differently. Dietary choices, activity level, lifestyle and behavior choices cumulatively impact the […]
In a nutshell, being a certified nutrition consultant means I think about food a lot, and I’ve studied and researched the cascading affects of food […]
A *Winter Cleansing-Diet-Direction calls for recipes that are easy to digest and keep you warm which can help support regeneration and protect your body during […]
How can a *Winter Cleansing-Diet-Direction help reboot your body and improve the quality of your life in 2015?
Wise Way Nutrition will be offering a four-part […]
Blood Sugar and Insulin Secretion
The type (meal composition) and amount (frequency and quantity) of carbohydrate ingested determine your body’s secretion of insulin, the central hormone […]
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