Wise Way Nutrition Blog

Spring Detox Program—Balance Your Body’s Toxic Burden

A detoxification program can help you to increase your metabolism and energy and remove obstacles that may be preventing weight loss. Eliminating foods that increase your body's toxic burden can heal skin conditions, digestive distress and can reduce pain.

Nutrition Essentials Workshops

A new year with new beginnings is how 2016 is unfolding for me.  I feel so passionately about how powerful the role of nutrition is […]

Why is it helpful to detoxify your body?

Expanding your awareness and understanding of where toxic sources come from and how to reduce your exposure to toxins can improve many facets of your […]

Butternut Squash and Vegetable Soup — Winter’s Elixir

Feeling warm and in a cocoon of comfort is sought after by many during the long cold months of winter. Staying home and enjoying peaceful […]

By |March 3rd, 2015|Categories: Boosting Immunity, Discover S.O.U.L. Foods, Nutrition Classes, Recipes||

The Benefits of Soaking Grains and Beans

Grains and legumes (beans) are full of beneficial nutrients for our body. Together they are a complete protein, which means they provide all the essential […]

By |February 9th, 2015|Categories: Nutrient Spotlight, Protective Foods, Recipes|Tags: , , , |