Do you know that stress triggers a systemic immune response?

Chronic stress and Immune System Dysfunction

Are you one of the many who feel you’re being pulled into multiple and consistent tug-of-war games between the demands of work, caring for yourself, taking care of the needs of your family, managing the house…etc.  Most of us already know and current science confirms that stress weakens the body making it vulnerable to bacteria and viruses.  But, the question mystifying many of us is how can you balance feeling CALM: centered and living in the moment and  FEAR: future expectations about reality?

ACEZS in the hole—can help your immune system tolerate stress

Vitamin A, vitamin C, vitamin E, Zinc and Selenium are key nutrients to support immune function and can help cool inflammation and oxidative stress which result from the stress response.

Foods and Spices rich in ACEZS

Bone broth, mineral rich vegetable broth and fresh juice, ginger, garlic, lemon, grapefruit, brazil nuts, fresh oysters. (Murray, 2005)

Schedule a Free Consultation today to discuss your motivation for improving health, dietary choices and meal planning for your yourself and/or your family and to determine whether or not my programs and consulting services are right for you.