Wise Way Nutrition Blog

5 Tips to Eat-4-Health

Coming to terms with how many aspects of life are beyond our control is a journey experienced by all people. Fortunately, the choices we make […]

By |March 11th, 2015|Categories: Boosting Immunity, Discover S.O.U.L. Foods, Eating for Health, Meal Planning|Tags: |

Butternut Squash and Vegetable Soup — Winter’s Elixir

Feeling warm and in a cocoon of comfort is sought after by many during the long cold months of winter. Staying home and enjoying peaceful […]

By |March 3rd, 2015|Categories: Boosting Immunity, Discover S.O.U.L. Foods, Nutrition Classes, Recipes|Tags: |

*Winter Cleansing-Diet-Direction Classes Offered at Elevate Wellness

How can a *Winter Cleansing-Diet-Direction help reboot your body and improve the quality of your life in 2015?

Wise Way Nutrition will be offering a four-part […]

By |February 13th, 2015|Categories: Nutrition Classes, Protective Foods|Tags: |

The Benefits of Soaking Grains and Beans

Grains and legumes (beans) are full of beneficial nutrients for our body. Together they are a complete protein, which means they provide all the essential […]

By |February 9th, 2015|Categories: Nutrient Spotlight, Protective Foods, Recipes|Tags: , , , |

What do pH and being parched have in common?

Food and beverages leave either an alkaline or acidic “ash” (a chemical residue) that stimulate a buffering system of physiological activity to balance pH.

Most people, […]