Gallery5 Tips to Eat-4-Health
Coming to terms with how many aspects of life are beyond our control is a journey experienced by all people. Fortunately, the choices we make […]
GalleryButternut Squash and Vegetable Soup — Winter’s Elixir
Feeling warm and in a cocoon of comfort is sought after by many during the long cold months of winter. Staying home and enjoying peaceful […]
Gallery*Winter Cleansing-Diet-Direction Classes Offered at Elevate Wellness
How can a *Winter Cleansing-Diet-Direction help reboot your body and improve the quality of your life in 2015?
Wise Way Nutrition will be offering a four-part […]
GalleryThe Benefits of Soaking Grains and Beans
Grains and legumes (beans) are full of beneficial nutrients for our body. Together they are a complete protein, which means they provide all the essential […]
GalleryWhat do pH and being parched have in common?
Food and beverages leave either an alkaline or acidic “ash” (a chemical residue) that stimulate a buffering system of physiological activity to balance pH.
Most people, […]