Partner with Certified Nutrition Consultant, Dawn Sitchon, for a 14-day food based, completely supplement free detoxification program. This program is designed for those who want to increase energy, improve digestion, reduce inflammation, and reset their relationship with food — without harsh supplements, extreme fasting, or deprivation.
The 14-Day Food Based Detoxification Program at Elevate Wellness Center in South Lake Tahoe provides a structured, supported, and deeply nourishing approach to cleansing. Participants receive a comprehensive meal plan, therapeutic recipes, educational materials, and group support sessions to guide them through the process step by step.
The program utilizes an elimination diet to identify and remove common dietary triggers — refined sugar, gluten, dairy, alcohol, caffeine, and processed foods — while flooding the body with nutrient-dense whole foods that actively support the liver's two-phase detoxification process.
What the Program Includes
- 14-Day therapeutic meal plan with breakfast, lunch, dinner, and snack options
- Therapeutic recipes featuring S.O.U.L. foods that support detoxification
- Educational presentations on toxic burden, liver function, and elimination pathways
- Group Q&A sessions with Dawn Sitchon, Certified Nutrition Consultant
- Shopping guides and food preparation tips
- Lifestyle recommendations for sleep, movement, and stress management
- Ongoing email support throughout the program
Interested in a future detox program? Contact Dawn directly to learn about upcoming offerings and private program options.
Dawn Sitchon
Dawn is a Certified Nutrition Consultant (NC) from Bauman College of Holistic Nutrition & Culinary Arts. She works at Elevate Acupuncture & Wellness Center in South Lake Tahoe and teaches cooking classes at Lake Tahoe Community College.