Wise Way Nutrition Blog
Nutrition wisdom, seasonal remedies, detox programs and whole food recipes.
By Dawn Sitchon ·
A detoxification program can help you to increase your metabolism and energy and remove obstacles that may be preventing weight loss. Eliminating foods that increase your body's toxic burden can heal skin conditions and digestive distress.
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A new year with new beginnings is how 2016 is unfolding for me. I feel so passionately about how powerful the role of nutrition is in our lives. Join me for a series of Nutrition Essentials Workshops at Sierra Athletic Club.
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Please join me for a 14-Day Food-Based (supplement free) Detoxification Program at Elevate Wellness Center. Seasons are changing — time to cleanse-purify, reset-refine, and nourish-tone the body.
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Seasonal changes queue the body in many ways. Traditional Chinese Medicine speaks about these queues as our capacity for adaptation. The more easily the body adapts to environmental changes are signs of health.
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Expanding your awareness and understanding of where toxic sources come from and how to reduce your exposure to toxins can improve many facets of your health and your energy level.
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Partner with Certified Nutrition Consultant, Dawn Sitchon, for a 14-day food based, completely supplement free detoxification program designed to increase energy, improve digestion, and reset your relationship with food.
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A simple strategic way to help stay on track with the demands of your schedule is to meal plan. Designing a 5 day meal plan will alleviate stress and give you an advantage to promote healthy choices and behavior.
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A lot of people get triggered and feel negativity begin to swell in response to the word diet or dieting. I hope to reframe the concept of a diet from something restrictive and temporary into something empowering and sustainable.
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How do you know if a program for weight-loss is the right one for you? There are so many different programs it is confusing to know if weight-loss advice will actually work.
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Asparagus is one of the first vegetables of spring so get it now while it's fresh. I've transformed feeling irritated into inspiration, and made a creamy coconut asparagus and bacon soup.
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Coming to terms with how many aspects of life are beyond our control is a journey experienced by all people. Fortunately, the choices we make about what to eat and drink are in our control.
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Feeling warm and in a cocoon of comfort is sought after by many during the long cold months of winter. This Butternut Squash and Vegetable Soup is Winter's Elixir — deeply warming and mineral-rich.
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How can a Winter Cleansing-Diet-Direction help reboot your body and improve the quality of your life? Wise Way Nutrition is offering a four-part class series at Elevate Wellness Center.
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Grains and legumes are full of beneficial nutrients for our body. A critical component hindering absorption are anti-nutrients. Traditional preparation by soaking, sprouting or fermenting transforms their nutritional value.
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Food and beverages leave either an alkaline or acidic ash that stimulates a buffering system to balance pH. Most people are consuming a diet that is predominantly acid-forming.
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Interestingly, individuals metabolize nutrients, generate energy and filter the by-products of these processes differently. Dietary choices, activity level, lifestyle and behavior choices cumulatively impact metabolic function.
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In a nutshell, being a certified nutrition consultant means I think about food a lot. The analogy of putting sand in your gas tank captures perfectly what happens when we fuel our bodies with low-quality foods.
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A Winter Cleansing-Diet-Direction calls for recipes that are easy to digest and keep you warm which can help support regeneration and protect your body during the cold months.
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How can a Winter Cleansing-Diet-Direction help reboot your body and improve the quality of your life in 2015? Wise Way Nutrition is offering a four-part class series at Elevate Wellness Center.
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The type and amount of carbohydrate ingested determine your body's secretion of insulin, the central hormone that stimulates fat burning for energy or directs fat to be stored.
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Following these 7 Steps is an approach to eating that can help you create and sustain a healthy diet: Eating For Your Health, Choose organic and Non-GMO, eat a rainbow of colorful whole foods.
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Cold Season is Here: How can you Combat Cold Season? Boost immunities by including healthy whole foods in your diet which are abundant in anti-infective vitamin A, vitamin C, zinc, and other immune-supporting nutrients.
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Do you know that stress triggers a systemic immune response? Chronic stress and Immune System Dysfunction are deeply connected. Learn how to support your body's stress response through nutrition.
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