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Nutrition Essentials Workshop
March 14, 2016 @ 5:00 pm - 6:00 pm
$15 – $20
Most of us wonder: What’s best or better to eat? How much is good or how much do I need? The Nutrtion Essentials Workshops will help you acquire answers and build emotional muscles that transform “food confusion” into kitchen wisdom.
Wise Way Nutrition consultant Dawn Sitchon will be teaching a series of 3 Nutrition Essentials Workshops at Sierra Athletic Club beginning on Monday February 1, 2016.
Each class will focus on core concepts for healthful eating to empower individuals to make lasting dietary and lifestyle changes to promote vitality.
Workshop # 3
Colorful & Complex Carbohydrates:
Cleansing and Protective Food
Monday March 14, 2016 5-6 pm
- Identify sources of refined carbohydrates
- Identify complex carbohydrates and why they can help heal
- How sweet it ISN’T to consume artificial sweeteners
- Whole grains and Gluten-Free grains: Why or why not to eat?
- Diversity and Diet-Direction: An Eater’s guide to simplify
Benefits from Nutrition Essentials Workshops
- Learn to identify, limit and eliminate foods, choices and behaviors that can undermine you from feeling your best.
- Be empowered and discover solutions for digestive distress, mood disorders and many precursors of diet related diseases.
- Feel excited and ready to take action in your kitchen with family and friends to prepare, cook and enjoy healthy AND delicious food.
Registration for an individual workshop is $20 and for Sierra Athletic Club members $15
Please contact Dawn Sitchon, NC directly at 530.308.8597 or email: dawn@wisewaynutrtion.com