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Supplement Free Detoxification Program – Introduction Meeting
November 2, 2015 @ 6:00 pm - 7:30 pm
Partner with Certified Nutrition Consultant, Dawn Sitchon, for a 14-day food based, completely supplement free detoxification program. This program is designed for those who want to expand their understanding of toxicity and the process of detoxification by eating whole foods and exercising.
For complete detoxification program details, read this post.
Call Elevate Wellness Center to Register for the Program — Early Bird Registration by: 10-26-15 for $125 (for all four classes), Register after 10-26-15 $150 (for all four classes)
Meeting Dates at Elevate Wellness Center – Meetings 6-7:30pm
Monday, November 2 Introduction
- Benefits and advantages of detoxification
- 14 day meal plan and recommendations for detoxification nutrient support
- Recipes
- Shopping list
Wednesday, November 4 Detoxification Meal Plan
- Causes and effects of toxicity
- Recipe swap
Wednesday, November 11 Toxic Cravings and Emotions
- Building muscles, mindful behavior,and physical therapy
- Recipe swap
Monday, November 16 Diet Directions
- How to eat for health long-term