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Supplement Free Detoxification Program – Introduction Meeting
May 18, 2015 @ 6:00 pm - 7:30 pm
Partner with Certified Nutrition Consultant, Dawn Sitchon, for a 14-day food based, completely supplement free detoxification program. This program is designed for those who want to expand their understanding of toxicity and the process of detoxification by eating whole foods and exercising.
For complete detoxification program details, read this post.
Meeting Dates at Elevate Wellness Center – Meetings 6-7:30pm
Monday, May 18 Introduction
- Benefits and advantages of detoxification
- 10 day meal plan and recommendations for detoxification nutrient support
- Recipes
- Shopping list
- Calendar for group exercise meetings (dates and times will vary)
Wednesday, May 20 Detoxification Meal Plan
- Causes and effects of toxicity
- Recipe swap
Wednesday, May 27 Toxic Cravings and Emotions
- Building muscles, mindful behavior,and physical therapy
- Recipe swap
Monday, June 1 Diet Directions
- How to eat for health long-term