A detoxification program can help you to increase your metabolism and energy and remove obstacles that may be preventing weight loss. Eliminating foods that increase your body's toxic burden can heal skin conditions, digestive distress and can reduce pain.
A new year with new beginnings is how 2016 is unfolding for me. I feel so passionately about how powerful the role of nutrition is […]
Please join me for a 14-Day Food-Based (supplement free) Detoxification Program at Elevate Wellness Center starting Monday, November 2, 2015 at 6pm. Download Program flyer […]
Seasonal changes queue the body in many ways. Traditional Chinese Medicine speaks about these queues as our capacity for adaptation. The more easily the body adapts to environmental changes are signs of health, and our ability to cope with stressors. The level of your restorative capacity can be seen by how often you catch seasonal colds, and/or how often you feel allergy symptoms, and/or feel run-down. Signs and symptoms of illness and fatigue give us information about our body's need for rest, increased nutrition, and desire for activities that provide restoration and rejuvenation such as yoga, massage and mediation.
Expanding your awareness and understanding of where toxic sources come from and how to reduce your exposure to toxins can improve many facets of your […]
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