Wise Way Nutrition Blog

Nutrition Essentials Workshops

A new year with new beginnings is how 2016 is unfolding for me.  I feel so passionately about how powerful the role of nutrition is […]

Fall Queue: Nourishing Seasonal Remedies

Seasonal changes queue the body in many ways. Traditional Chinese Medicine speaks about these queues as our capacity for adaptation. The more easily the body adapts to environmental changes are signs of health, and our ability to cope with stressors. The level of your restorative capacity can be seen by how often you catch seasonal colds, and/or how often you feel allergy symptoms, and/or feel run-down. Signs and symptoms of illness and fatigue give us information about our body's need for rest, increased nutrition, and desire for activities that provide restoration and rejuvenation such as yoga, massage and mediation.

Why is it helpful to detoxify your body?

Expanding your awareness and understanding of where toxic sources come from and how to reduce your exposure to toxins can improve many facets of your […]

5 Tips to Meal Plan

Springtime abounds with extra things to do, places to go, and plans to make which in addition to making life fun and exciting can increase […]

5 Wise Ways to transform “A Diet” into a Direction

A lot of people get triggered and feel negativity begin to swell in response to the word diet or dieting. I hope to reframe the […]

By |April 25th, 2015|Categories: Diet and Health, Discover S.O.U.L. Foods, Eating for Health, Meal Planning||