Wise Way Nutrition Blog

14-Day Food Based Detoxification Program at Elevate Wellness

Partner with Certified Nutrition Consultant, Dawn Sitchon, for a 14-day food based, completely supplement free detoxification program. This program is designed for those who want […]

5 Tips to Meal Plan

Springtime abounds with extra things to do, places to go, and plans to make which in addition to making life fun and exciting can increase […]

5 Wise Ways to transform “A Diet” into a Direction

A lot of people get triggered and feel negativity begin to swell in response to the word diet or dieting. I hope to reframe the […]

By |April 25th, 2015|Categories: Diet and Health, Discover S.O.U.L. Foods, Eating for Health, Meal Planning|Tags: |

What will make you lose weight?

How do you know if a program for weight-loss is the right one for you? There are so many different programs it is confusing to […]

By |April 14th, 2015|Categories: Discover S.O.U.L. Foods, Eating for Health, Meal Planning|Tags: , , |

Celebrate spring and the arrival of new seasonal foods—bring home asparagus!

Happy Spring Eve! Wow…the energy of change and arousal of Spring is here. I am more aware of the budding growth of plants and grasses […]

By |March 20th, 2015|Categories: Uncategorized|Tags: |