How can a *Winter Cleansing-Diet-Direction help reboot your body and improve the quality of your life in 2015?

Wise Way Nutrition will be offering a four-part *Winter Cleansing-Diet-Direction class at Elevate Wellness Center in South Lake Tahoe beginning January 21st.

A New Year, an opportunity for you to shine the spotlight of your attention on yourself and follow through on making a change to improve your health. The easiest and most assured way to make lasting changes is by finding a friend to help you achieve your goal. Partner with Dawn Sitchon, certified Nutrition Consultant, for a 4-week group *Winter Cleansing-Diet-Direction. Learn how to choose seasonal cleansing whole foods and beverages and why they can increase your strength and endurance. The body changes like the seasons; make this winter a season to better your health.

One hour group classes from 6-7 pm – Early Bird Registration by: 1-16-2015 for $80 (for all four classes), Register after 1-16-2015 $100 (for all four classes).

JAN. 21 Introduction to the *Winter Cleansing-Diet-Direction Program

  • Eating for Health Whole Food Groups
  • Seasonal foods and recipes for winter
  • Food, Mood and Activity Journal

JAN. 28 Recognize and Eliminate Insults and Injury from Food

  • Sugar
  • Gluten
  • Processed Food
  • Chemicals, Additives and Artificial Flavors

Feb. 4 Food Combining and Additions for Nutrition

  • Digestion—You are what you eat, assimilate, and do not eliminate
  • Toxic Load and a Sluggish Liver: why certain foods can be a burden to your digestive organs

FEB. 11 Weight Management and Meal Planning

  • Targeted Portions
  • Nutrient Density-Macro, Micro, Phyto, Hydration
  • Seasonal foods for Breakfast, Lunch and Dinner

For more information and to register for the 4-Week Cleansing-Diet-Direction Program please contact Elevate Acupuncture and Wellness Center.

Phone Number: 530.541.9355
Email: Frontdesk@elevatewellness.com

Contact: Dawn Sitchon, NC directly

Phone Number: 530.308.8597
Email: dawn@wisewaynutrition.com

ELEVATE-Wellness-Center-Lake-Tahoe