How can a *Winter Cleansing-Diet-Direction help reboot your body and improve the quality of your life in 2015?
Wise Way Nutrition will be offering a four-part *Winter Cleansing-Diet-Direction class at Elevate Wellness Center in South Lake Tahoe beginning February 25th.
View the *Winter Cleansing-Diet-Direction Flyer Here
A New Year, an opportunity for you to shine the spotlight of your attention on yourself and follow through on making a change to improve your health. The easiest and most assured way to make lasting changes is by finding a friend to help you achieve your goal. Partner with Dawn Sitchon, certified Nutrition Consultant, for a 4-week group *Winter Cleansing-Diet-Direction Program. Learn how to choose seasonal cleansing whole foods and beverages and why they can increase your strength and endurance. The body changes like the seasons; make this winter a season to better your health.
One hour group classes from 6-7 pm – Early Bird Register by: 2-18-15 for $80 (for all four classes), Register after 2-18-15 $100 (for all four classes)
February 25, 2015 Introduction to the *Winter Cleansing-Diet-Direction Program
- Eating for Health Whole Food Groups
- Seasonal foods and recipes for winter
- Food, Mood and Activity Journal
March 4, 2015 Recognize and Eliminate Insults and Injury from Food
- Sugar
- Gluten
- Processed Food
- Chemicals, Additives and Artificial Flavors
March 11, 2015 Food Combining and Additions for Nutrition
- Digestion—You are what you eat, assimilate, and do not eliminate
- Toxic Load and a Sluggish Liver: why certain foods can be a burden to your digestive organs
March 18, 2015 Weight Management and Meal Planning
- Targeted Portions
- Nutrient Density-Macro, Micro, Phyto, Hydration
- Seasonal foods for Breakfast, Lunch and Dinner
For more information and to register for the 4-Week Winter-Cleansing-Diet-Direction Program please contact Elevate Acupuncture and Wellness Center.
